Useful Info
Here is a selection of useful info and links relating to functional fitness
Benchmark Workouts
Heres a page listing our benchmark workouts.
Benchmark workouts are standardized physical routines used to establish a baseline, track progress over time, and measure physical capacity across strength, speed, and endurance.
Repeat them over and over again and track progress.
Frequently Asked Questions
Frequently asked questions with clear, concise answers to common queries about our business and services.
If you have a question that isn't answered here then please reach out and send us a message.
Photo / Image Gallery
Photos and imagery relating to our functional fitness training and methods.
Discounted Fitness Equipment
Heres a link that gives you 20% off your basket at checkout at Northern Gym Equipment.
*Does not apply to sale items but you will get free shipping on sale items.
